We have been having a lot of fun over the last couple of days making video clips of Jana creating some of our favourite recipes. It's been great seeing her so enthusiastic about it, and she is great in front of the camera - a real natural :)
So far we have uploaded 6 videos to youtube. You can view them here:
http://www.youtube.com/user/HappyShona ,
or by typing in 'HappyShona' on youtube.
I am always pleasantly suprised by the directions life takes me in - it is so much fun!
We have also been getting active recently, going out for great walks, dancing and bouncing on the space hopper. I am feeling very inspired to start poi dancing and hula hooping. I've always become quite frustrated at my past efforts to hula hoop, and then I discovered that I may benefit from trying a bigger hoop, as I've always used a child's hoop which is likely to be too small. Hooray :) I live to hula hoop another day. If anyone knows where I can get an adult hula hoop, and/or some good quality pois to dance with I will be grateful to hear. I'll keep you posted!
Any kind of dancing appeals to me just now :)
I have been drawn to poi dancing by the lovely ladies at www.therawdivas.com, and am about to start their New Year Detox which I'm looking forward to :) I recently completed their free 7 day detox and it was well worth it. I feel much clearer and more motivated than ever to care for myself and have fun with food. I can definitely recommend it!
Two good friends have just returned from the New Year Cleanse with Byron Katie. This was a fabulous experience for one friend in particular, and I am very happy for her :)
I begin working more closely with a partner on the facilitator certification programme for The Work next week which will be fab. I'll post more about this later :)
So now, time to wish you farewell for now. Jana goes back to school tomorrow, so our video-making may slow a little!
Hoping you all had a great weekend too
much love
Shoes 
Tags: Youtube Clips